Fitness Schedules

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CLASS ROOM  DESCRIPTION
Abs/Back Serenity Strengthening abdominal & back muscles, using floor exercises, medicine balls & stability balls. Pilates based.
No fee.
M-W  7:10 to 8:00 am, F, 7:05-7:35
Mon/Wed, Jo Nash
Abs/Back Aerobics Fri.  7:05-7:35, Dino Giannakis,
Aqua: Water Exercise Tice Creek pool Fun filled exercise class to happy music where emphasis is on core strength,breathing, and utilizing the resistance of water to improve muscle tone.Come and give it a try!
Fee varies per session or $4.50 drop in
M-W-F 10-11pm, Cathy Steen
Aqua: Joint Efforts Tice Creek pool This water workout is designed to give an overall body workout that is kind to the joints and challenging to the muscles. Exercises are designed toincrease strenghth, agility & aerobic capacity.
No fee.
M-W-F  11:15-12:00 pm
M & W  Julie Hughes
Fri. Becky Beckleman
Aqua: Twinges in Hinges Tice Creek pool Based upon exercises recommended by the arthritis foundation participantsmove at a moderate tempo to increase flexibility, strength, balance andflexibility, strength, balance & aerobic capacity.
No fee.
M-W-F  12:15-1:00 pm
M & W  Julie Hughes
Fri.  Becky Beckleman
Aqua: Buoyant Balance  Tice Creek pool This water class emphasizes core strength, gait vestibular exercises,moderate tempo dance moves designed to improve balance in a safe waterenvironment.
No fee.
Wed  1:15-2:00 pm, Julie Hughes
Aqua: Deep Water Aerobics Tice Creek pool Increase your muscle strength for balance and improve your ability of movement and stability. Class is taught in the deep water usint aqua belts.Summer classes at hillside pool and winter classes at Tice Creek pool
Fee varies per session.
M-W-F  8:00-8:45 am, Janet Braue
Aqua: Aquacise Tice Creek pool Each class consists of warm up, interval training with targeted area to strenghten and tone your body and a gentle cool down/stretch at the end.
No fee.
M-W-F  6:30-7:30 pm, Bob Huff
Tue.  5:00-6:00 pm, Becky Beckleman
Thu.  5:30-6:30 pm, Jo Nash
Sat.  1:00-2:00 pm, Becky Beckleman
Aqua: Master Swimsilver Bullets Club Tice Creek Pool
& Hillside Pool
Masters swim program: get professional skill coaching, be a part of a greatteam and get fit while being kind to your body. All levels welcome
Fee
Summer Schedule: Mon & Thu 9:00-10:00 am at Hillside pool
Winter Schedule: Tue 9:00-10:00 am & Thu 10:30-11:30 am at Tice Creek Pool
For more information contact: Mark Patterson at 925-954-8960
Balance Sgt Dance Small group training. Beginning/intermediate. For those who use a walker, cane or need help getting out of a chaire
Fee: $10
Tue & Thu 12:15-1:15 pm, Katleen Lamport
Ballet class Aerobics Tue. 11:00-noon am, Ari Bowes
Barre Exercise Dance Lower body strengthening and balance using a ballet barre
No Fee
Mon.  5:00-6:00 pm
Thu.  6:15-7:15, Emm Yee
Basketball Club Gym Club: for more information contact Angela Norton at 925-997-4795
Fee: $15 per year to join club
Body Weight Dance Thu. 8:15-9:15 am, Bob Huff
Chair Sit and Stretch Dance Redance tension by increasing circulation & flexibility through chair
Exercises no fee
Sun. 1:10-2:00 pm, Julie Hughes
Chinese Folk Dance Cpac Serenity Cpac club: for more information contact Zong Yi at 206-883-6629
Fee $10 per year
Tue. 2:30-4:30 pm
Folk Dance Club Dance Club: for more information contact Judy Gordon at 925-938-2525
Fee to join club
Wed.  1:15-3:15 pm
Fri.  1:15-3:15 pm
Flexible Yoga Serenity Fri. 10-11 am, Barbara Bureker
Gentle Yoga Serenity

Tue 11:00-noon, Sarah Harvey

Fri. 11:15-12:45 pm, Sarah Harvey

Group Cycle Dance High energy workout using a special stationary bike
No fee
M-W-F 6:00-7:00 am, Katleen Lamport
Mon. & Thu. 5:00-6:00 pm, Emm Yee
Hula Club Aerobic Hawaiian dance club: for more information contact Gloria Kern at gcpkern@gmail.Com
Mon. & Thu. 3:00-5:00 pm
Hula Dance Serenity Thu. 2:30-4:30 pm, Gloria Kern
Jazzercise Aerobic Jazzercise combines dance, strength and resistance training with popular music for a full body workout
Fee
Tue.  4:00-5:00 pm, Bonnie Forman
Keeping Fit Club Dance Club: Contact Marie Harp for more information at mariekharp@yahoolcomexercise as a group to workout videos: includes warm ups, stretching,low intensity aerobics and light weights
Fee to join club
M-W-F 9:00-10:00 am
Kettlebell Dance Unique kettle bell strength & conditioning medium intensity training
No Fee
Tue.  5:30-6:20 pm
Sat.  11:00-11:50Am, Juan Cuevas
Light Strength Aerobic Light strength using resistance tubing, 2-4 lb balls and chair exercises
No fee
Mon. & Thu. 11:10-12:00 pm, Katleen Lamport
Line Dance Club Aerobic Club: for more information contact Jackie Johnson at 925-934-5432
Fee to join club
Fri. 11:00-12:30 pm
Sat. 12:00-1:30 pm
Mat Pilates Serenity Core conditioning class on the floor designed to strengthen abdominalmuscles, while combining postural awareness along with back work,flixibility training and balance.
No fee
Mon. 1:15-2:15 pm (all levels)
Fri.  1:00-2:00 pm (all levels)
Thu. 11:00-12:00 pm (all levels)
Tue. & Thu. 7:00-8:00 am (all levels), Bob Huff
Memory Fit Dance Exercises designed to strengthen body & improve cardiovascular blood flow for memory enhancement
Fee $5 per class
Tue. & Sat . 1:30-2:30 pm, Austin Van Dyke (live 2b healthy)
Mindful mat Serenity Ease into fitness with mat exercise through strengthening, stretching, deep breathing and relaxation techniques
No Fee
Wed.  4:30-5:20 pm, Julie Hughes
Sun.  12:00-12:50 pm
Muscle Movers Aerobic Aerobic dance, light strength, stretch and balance
No Fee
Mon. & Wed. 10:00-10:50 am, Julie Hughes
Fri. 10:00-10:50 am, Becky Beckleman
Osteoporosis Sgt Aerobic Strength and flexibility exercises to safely prevent injury while promoting bone density
Fee $10.00 Per Class
Wed. 1:40-2:30, Pmemm Yee
Parkinson Group Dance Chair exercises: balance, joint care & flexibility, strength, breathing and relaxation
No Fee
Mon. 1:30-2:20 pm, Julie Hughes
Thur.  1:30-2:20 pm, Bob Huff
Pickleball Club Gym A fun sport that combines many elements of tennis,badminton and pingpong. For more information contact Dale Reynolds at itc@thestockbridgegroup.com
No fee for open gym time
Club fee to join Pickleball club
Pole Walking Workshops Rhythmically energizing form of walking using a specially designed pair ofwalking poles that helps you (with less effort) incorporate your entirebody not just lower body. Contact Jayah at jayah@adventurebuddies.net
Fee $25 per workshop
Dates for workshops vary throughout the year
Qi Gong Caar Gym Club: ChineseAmerican association at rossmoor.For information on club, contact: pchow74@gmail.Com for club informationholistic system of coordinated body posture and movement, breathing and meditation used for health, spirituality and martial arts training.
M-F 10:00-11:00
Rhythmrobics Aerobic Overall body strengthening, muscle toning using various equipment
Fee $5 per class
M-W-F 7:30-8:30 am, Barbara Sanabria
Sculpt & Tone Sgt Aerobic Small group training: challenging full body strength & sculpting classall levels welcome
Fee $10 per class
Wed.  6:00-7:00 pm, Sat.  2:30-3:30 pm, Michele Arvizu
Self Defense Class Aerobic Basic awareness ideas and self defense techniques to make you more confident in today’s society
No fee
Thu.  7:00-7:50 pm, Sun.  10:45-11:35 am, Dennis Shimoko
Smart Start Aerobic Increase mobility, range of motion and overall quality of life through theuse of functional exercises with weights, bands & balls
Fee varies with each series or $4.50 drop in
Tue.& Thu. 8:45-9:30 am
Strength Aerobic Overall body strengthening, muscle toning using various equipment
Fee varies with each series or $4.50 drop in
Mon.-Wed.-Fri. 8:45-9:30 am, Cathy Steen
Spin Dance Mon. 6-7 am, Katleen Lamport
Wed. 6-7 am, Katleen Lamport
Fri. 6-7 am, Katleen Lamport
Strength Circuit Aerobic Combines total body strengthening, cardiovascular, balance and functional training.
No fee
Tue.& Thu. 6:00-7:00 pm, Dino Giannakis
Strength Yoga Serenity Thu. 5-6 pm, Barbara Bureker
Sunday Speaker Aerobic Free speakers from the community under the general topic of “wellness”are invited to speak on the 3rd Sunday of each month 3-4pm. More info willbe in Rossmoor news. Please register at front desk 925-988-7850
Tai Chi Caar Serenity&Gym Chinese martial art practiced for both it’s defence training and it’s healthbenefits.
Mon. 8:15-9:45 am
Tue. & Thu. 8:30-10:00 am
Contact Karen Sze at 925-906-9118
Tai Chi Wu Shu Aerobic Caar Club: Contact Karen Sze at 925-906-9118
Tue. 1:00-2:45 pm
Tap: Happy Hoofers Dance Club: contact Judi Huse at judihuse@gmail.Combeginner tap
Mon. 2:45-4:45 pm, Thu. 2:45-3:45 pm (rehersal)
Tap: Hot Flashers Dance Club: contact Judi Huse at judihuse@gmail.Comintermediate tap
Tue. 2:45-2:45 pm, Thu.3:15-4:45 pm (rehersal)
Trx – Sgt Aerobic Small group training: suspension body weight training that leverages gravity and uses body weight to develop strength, core stability, balance, flexibility and endurance
Fee $10
Mon. 12:30-1:30 pm, Emm Yee
Tue. 3:00-4:00 pm, Becky Beckleman
Wed.12:40-1:30 pm, Emm Yee
Yoga: Active Serenity This class is geared toward current yoga students who have taken yoga class on a regular basis for at least two years.
Tue. 12:15 – 1:15 pm
Fee $10 per class
$35 for 4 sessions
$60 for 8 sessions
Contact Sarah Harvey for more info at 925-788-4128
Yoga: Flexible Serenity Emphasis on flexibility using lyengar-style yoga which focuses on bodyalignment. A more vigorous yoga class using props is practiced when needed
Fee $7 per class when class is attended once a week $8 for drop ins
Mon.5:00-6:00 pm
For more info contact Barbara Bureker at 925-934-7857
Yoga: Gentle Serenity Emphasizes correct alignment of the body. Includes some chair work.Encouraged to work at your own pace.
Tue 11:00-12:00 pm Sarah Harvey 925-788-4128
Fee
$10 per class
$35 for 4 sessions
$60 for 8 sessions
Wed. 11:15-12:15, Bonnie Maeda 510-548-9566
$7 per class when attended once a week
$8 for drop ins
 Yoga: Integrated Serenity Improve energy,focus, strength, balance and flexibility.
Fee $12 drop in, $90 for ten sessions
Mon. 10:00-11:20 am
Thu.12:15-1:30 pm
For more info contact Leena St. Michael at 925-200-5130
 Yoga: Kum Nye Tibetan Serenity Renew a spirit of ease and appreciation through gentle yoga. Relax the body and mind
Fee  $10 per class
This class is held every 2nd and 4th Saturday from 10:00-11:30am. Various instructors
For more info contact Endy Stark at 925-938-4681
 Yoga: Osteo Serenity For people with osteoporosis or osteopenia. A minimum of 6 months recentyoga experience is recommended. You must be able to get down on the ground and up off the floor (with props if needed) to enroll in series
Sat. 11:45-1:00 pm
Fee $10 per class
$35 for 4 sessions
$60 for 8 sessions
Sarah Harvey 925-788-4128
 Yoga: Restorative Yin Serenity Deeply therapeutic version of integrated yoga. Manage chronic pain,work around an injury, improve posture, release tight muscles, improvement/maintain function and range of motion.
Fee $12 per drop in $50 for five sessions $90 for ten sessions
Wed. 5:30-7:00 pm
For more info contact Leena St Michael at 925-200-5130
Yoga: Strength Serenity Stretch to relax and build up strength. All are welcome.
Fee $7 per class when class is attended once a week $8 for drop ins
Thu. 5:00-6:00 pmfor more info contact Barbara Bureker at 925-934-7857
Yoga: Stretch Serenity Iyenagar approach, with emphasis on correct alignment in postures, whiledeveloping strength, balance, ease of movement and endurance
Fee  $7 per class when class is attended once a week $8 for drop ins
Tue. 5:00-6:00 pm
For more info contact Barbara Bureker at 925-934-7857
Yoga: Tlc Serenity Hatha yoga easy and aimed at beginners to long timers. Work renewedenergy, confidence, focus, strength, balance and flexibility
Fee  $12 per drop in $50 for five sessions $90 for ten sessions
Mon. 11:35-12:55 pm, Leena St. Michael 925-200-5130
Zumba Fitness Dance Very exciting dance and aerobic workout full of Latin International and International music. You’ll forget you are working out with fun butsimple moves. Class covers Cha-Cha, Salsa, Reggae, Merengue & more!
No fee Mon. 12:-1:00 pm, Jo Nash
Zumba Club Aerobic Dance, fitness and resource club. Zumba is an exhilarating, easy to follow dance fitness experiencethat works your brain as well as every muscle in your body for more information contact Carol Lehr at lehrcp@gmail.Com
Fee: $10 per year
Tue. & Thu. 9:45-10:45 am

 

 

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1001 Golden Rain Rd.
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