Welcome to Rossmoor Fitness. Below is a list of our Fitness Center staff and their hours. Follow this link to view the current schedule of classes.
M-F 6:00 a.m. – 2:00 p.m. BA Recreation / Physical Education Katleen was a tennis professional for 12 years and has 20 years of experience in recreation and fitness. She is a certified Medical Exercise Specialist (MES/AAHFRP), Personal Trainer, Post-Re
Del Valle pools M-F 6:00 a.m. – 1:30 p.m. Hideyo has been at Rossmoor since 2002 and assumed the Head Lifeguard position in 2006.
MW 1:00 – 9:00 p.m. TThSa 6:00 a.m. – 2:00 p.m. AA Liberal Arts from Contra Costa College Dino has been in the fitness field for 10 years. Dino is a certified Personal Trainer (ACE, ESA), and is Essential of Elite Performance and Muscle Activation Tech
TTh 1:00-9:00 p.m. Sun 6:00 a.m. – 2:00 p.m. AA Computer Information Systems Dennis has been in holistic wellness private practice for more than 10 years and a martial arts practitioner for 20 years. Dennis is a certified Muscle Activation Techniques S
TTh 6:00 a.m. – 2:30 p.m. MS Athletic Training; BA Physical Education / Sports Medicine Bob has been in fitness for 17 years and is a certified Medical Exercise Specialist (MES/AAHFRP), Personal Trainer (NSCA), Athletic Trainer (NATA), Pilates certifie
TWThF 1:00 – 9:00 p.m. Sat 10:00 a.m. – 6:00 p.m. Michele has been in fitness for 15 years and is a certified Personal Trainer (NASM/AAFA), Hawaiian & Tahitian Dance Instructor, Group Exercise Instructor (AAFA), Muscle Activation Techniques JumpSta
MWF 10:00 a.m. – 4:30 p.m. Sun 10:00 a.m. – 6:00 p.m. BA Recreation / Adaptive Physical Education Julie has been involved in fitness/recreation with the aging population for more than 38 years, teaching fitness classes since she was sixteen (she is now
MWF 6:00 a.m. – 2:30 p.m. TTh 11:00 a.m. – 7:30 p.m. BS Kinesiology/Exercise Science Rachel has been working in the fitness field for more than 8 years. Rachel is a certified Medical Exercise Specialist (MES/AAHFRP), Personal Trainer (ACSM/ACE) and Nut
MTuWTh 6:00 a.m. – 4:00 p.m. or by appointment. MA Physiology/Endocrinology/Parasitology BA Zoology Masha is available for one-on-one consultation and specializes in a neurologically-based approach to training for movement therapy and performance. Mash
Kerry is the newest addition to Rossmoor beginning as an Independent Contractor in April 2011. Kerry is an ASCA Certified Level 5 Masters Coach and has been the head coach of Walnut Creek Masters since 1980. In 1987 he was named United States Masters S
Tibetan Kum Nye Yoga is $10/class.
Ballroom Dance classes are offered at $10 per class; $15 for 2 consecutive classes; $20 for 3 consecutive classes or $25 for 4 consecutive classes. Beginning Rumba and swing, Intermediate Foxtrot and Bolero.
Barbara has been a yoga instructor for 32 years. Yoga classes are $6 per class or $7 per class for drop ins.
Water Exercise/Low Impact/Stretch/Strength.
Bonnie been a certified yoga practitioner for seven years and is a registered nurse who works with students during the healing process from disease or chronic illness. She offers seated and standing yoga as well options for practicing on the floor. Yog
Rhythmrobics classes are $3.50 per class. Your first class free is free! Low impact aerobics with weights, bands, weighted (medicine) balls and Pilates.